What Can I eat
Meats
Meats have to not processed and not seasoning other than Pepper & Sea Salt or Himalayan Salt.
- Baked Chicken (it can be cooked at the supermarket)
- Roast Lamb
- Salmon
- Fresh Fish
- Beef Casserole or Grilled Steak
- Turkey
Fruit & Vege
Fruit
- Peeled delicious apple
- Paw Paw (or Papaya for my Americans friends)
- Peeled Pear
- Banana
- Rock Melon
- Mango
- Lychees
Veggies
- Carrots
- Celery (thankfully I grow this in my Aquaponics)
- Potato
- Pumpkin
- Green Beans
- Peas
- Cabbage
- Mung Bean Sprouts (which I sprout my own)
- Cauliflower
- Spinach
- Shallots
- Onions
- Garlic
- Sweet Potato
- Choko
- Brussels Sprouts
- Lettuce
Milk or Dairy Alternatives
- Goats Milk (thankfully I have diary goats so this is an easy alternative)
- Soy milk (which I wouldn’t touch if you paid me to LOL)
- Pear Nectar
- Cashew Cream (blend raw cashews with a little water)
Nuts
- Cashews (you can cream it with a bit of water)
- Macadamia nuts
Beverages
- Mineral Water
- Chamomile Tea
- Pear Nectar or Juice
- Dandelion Tea
Herbs & Seasonings
- Parsely
- Shallots
- Pepper
- Sea Salt or Himalayan Salt
- Basil
Sweetener
- Maple Syrup
- and fruits 😉
Other
- Rice
- Lentils
- Arrowroot or Tapioca Starch as a thickener
- Millet
- Rice Crackers
- Hommus
- Vegetarian patties
- Sunflower Oil
For information on What the Low Reactive Diet is check out this page http://janderra.com/what-is-the-low-reactive-diet/