No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life – and reveals proven ways to unlock courage, confidence, trust, connection, and joy.
Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection.
She explains:
- The marble jar theory that changed how Fortune 100 companies build trust
- The 4 skill sets of courage you can train and measure
- Why fitting in is the greatest threat to true belonging
- How to identify your “armor” when you’re afraid and drop it
- The gratitude practice that stops catastrophising in real-time
She explains 4 levels of power
- Power over – Controlling/exploiting others
- Power with – Collective strength
- Power to – Recognising others
- Power
Brene speaks on the 87 human emotions & experiences
4 Skillsets of Courage
- Identify core values
- Work on vulnerability
- Build trust in yourself and others
- Develop resilience after hardship