In this video, I share powerful insights about how our amazing brains process, encode and heal from trauma. From sensory overload to distorted memories, the subconscious mind, emotional regulation, and the neuroscience behind trauma healing—this is practical, grounded information you can use to understand yourself better.
I also open up about my own journey: navigating floods, injury, Graves disease, autism, the breakdown of my marriage, and the breakthroughs that finally brought healing. Today, my coaching work is all about guiding women to heal emotional wounds, restore safety, rebuild self-worth, and reclaim their identity with real, lasting transformation.
You’ll learn:
- How the brain distorts, deletes and generalises information
- Why trauma shapes beliefs and behaviours
- How childhood unmet needs create adult patterns
- What the fight/flight/freeze/fawn cycle does to the nervous system
- The neuroscience-backed 6-week breakthrough process I now use with clients
- Why subconscious healing brings faster and deeper results
- How you can begin your own healing journey
If anything in this video triggers you, please reach out:
triggered@jandera.com
For suggestions or feedback: feedback@jandera.com
To book a Discovery call email: discovery@jandera.com
If you’d like support, comment “attachment”, “trauma”, or message me for a discovery call.
Real healing. Real identity. Real transformation.